Soothe an Upset Stomach

Had one of those days? Try this pose when your stomach's tied
in knots, you've got digestive problems or PMS
is cramping your style.

CAMEL POSE

Kneel on the ground.
Lean back, grab ankles, arch chest upward
and let your head hang back.
Can't quite touch your ankles?
Just interlace your fingers behind your back
and reach hands down.
Hold for one deep breath, working up to three.